Dumbbells
Watch James Harrison Shoulder Press 100-Pound Dumbbells Six Times
Certified heavy sweater James Harrison will almost certainly be the oldest linebacker in his division if not the entire NFL should he choose to return to the league next season, [...]
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
Hugh Jackman Looks Mega-Jacked for ‘Wolverine’ Sequel
Production on the next Wolverine movie hasn't started yet, but actor Hugh Jackman already looks fit (or at least veiny) enough to step into the main role. The vascular Australian posted a photo [...]
A Quick In-Season Ab and Arm Workout for Baseball Players
A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
5 Pieces of Workout Equipment We Wish Were in Every Gym
Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremendous pieces of workout equipment are harder to find. These implements [...]
Try These 12 Crazy Plank Variations From a Former NFL QB
Former NFL and University of Oregon quarterback, 31-year old Dennis Dixon, has been a free agent since fall of 2014, but his fitness game makes us wonder why. Judging by [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Build Strength With This Advanced Farmer’s Walk Routine
Everyone wants the newest, coolest exercise, which is sometimes just fine; but it may take them away from hard work, temporary pain, sweet, calluses,...