Eating Healthy
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of it matters even more. In contact [...]
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It’s the season for sickness. According to the CDC, “most of the time flu activity peaks between December and March.” Cold season is also pegged to start around September and [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]
Is Your Diet the Reason You Keep Getting Injured?
The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or competition is never ideal. If [...]
5 Types of People Who Never Get Results in the Gym
The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak potential, but most people fall short of achieving even half [...]
Are Herbal Tea Health Claims Legit?
Take a stroll down the herbal tea aisle, and you might swear you’ve stumbled upon the secret to eternal life. Nowadays, there’s an herbal tea for everything. Stress relief. Respiratory [...]
Are Peanuts Actually Healthy?
Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But peanuts? Public opinion on their healthiness is far [...]
