Eating Healthy
Do 5-Hour Energy Shots Actually Work?
Let’s take a closer look at the ingredients to separate fact from fiction when it comes to this popular product.
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
A Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Why Health Nuts Are Freaking Out for Sauerkraut
Sauerkraut seems like an unlikely superfood. While it’s often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that should not be underestimated. This traditional Eastern European staple [...]
Biggest Nutritional Issues with Youth Athletes
Youth and teen athletes tend to struggle with healthy nutrition because of eating and being in school. If they miss a meal, some time will pass before they can eat [...]
ABC’s of Sports Nutrition
Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots [...]
A Simple Guide To Pre-Workout & Pre-Game Nutrition
What you eat before your workout will help you achieve two goals: Provide enough energy to power you through your workout or game without hitting a wall or feeling lethargic. [...]