Eating Healthy
Why the Ultimate Nutrition ‘Hack’ Is Just Eating Slower
Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hear most is simply this: Slow. Down. [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
Is the Impossible Whopper Actually Healthy?
Plant-based burgers are big business. After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-based Impossible Burger patty, Burger King had their best quarter [...]
Is a Banana Really ‘Basically a Candy Bar’?
A banana isn’t a candy bar. Unfortunately, that needs stating. Why? Because it’s exactly the type of common-sense nutrition advice that’s being lost in the social media age. You can [...]
7 Foods People Eat on ‘Healthy’ Diets That Actually Make Them Gain Weight
At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, millions of Americans are currently attempting [...]
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a juggernaut in the natural food [...]
Why Getting 1% Better Each Day Is the True Mark of Toughness
My senior year of high school began in 1995. I played Pearl Jam over and over on my Walkman and Seinfeld was appointment viewing. But while bands and shows come [...]
Is Dave’s Killer Bread Actually Healthy?
Dave’s Killer Bread is the largest organic bread company in North America. According to The Ringer, the company’s products were available in over 22,000 stores in 2018—a number that’s surely continued [...]
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]
Is Kraft Mac and Cheese Healthy?
Few packaged products have had the cultural impact of Kraft Macaroni & Cheese. You’d be hard-pressed to find someone who doesn’t have fond memories of the yellow-orange cheesy noodles from [...]
