Exercise
Know Your Row: The Pros and Cons of 8 Different Back Exercises
Every time you step into the gym, you have a virtually endless array of exercises at your disposal. Knowing the benefits of each exercise and the effect it can have [...]
Why CrossFit Should be Considered a Sport Rather than a Training Program
The Controversy Crossfit's tenth anniversary is soon approaching. In the past decade we have seen it's popularity soar higher than could have expected....
Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts
Take a Summer Off-Season Conditioning Program Outdoors with These Beach Workouts By Jim Carpentier, CSCS No nearby gym nor time to exercise? Handy...
How Harrison Barnes Reinvented His Body and His Diet to Help the Golden State Warriors Win an NBA Championship
For many, the NBA Playoffs, commonly referred to as the league's "second season," is an exercise in attrition. Players who reach the NBA Finals will play in excess of 100 [...]
Why the Clean Pull is Perfect for Athletes
Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...
Squat Your Way to Better Performance With This 4-Week Training Program
Squats are a critical exercise for most athletes. The squat strengthens the lower body, strengthens your trunk and core, makes your bones stronger,...
Avoid ACL Injuries in Softball with PREP
The Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joined. ACL injuries are most common during...
Everything You Need to Know About Using Farmer’s Walk Handles
The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...
Advanced Anti-Rotation Core Strengthening Exercises
You like to show off your abs huh; well that does not mean you have a strong core. A strong core encompasses the entire musculature of the torso,...
Should You Drink a Protein Shake Before Bed?
Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...
