Explosive Training
WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box
All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The surgery was actually [...]
The Complete Athlete 1-Year Workout Plan: Explosive Power Training
Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...
Build Explosive Strength and Power With These Eccentric Exercises
If you're looking for a strength training method that not only maximizes power and size but also corrects form and function, then it's time to...
3 Advanced Explosive Workouts to Jump Higher and Run Faster
In the world of athletics, power is king. To develop this power, athletes need to perform explosive workouts. By performing these explosive workouts,...
Why French Contrast Training May Be the Key to Your Strength Breakthrough
French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...
Why the Clean Pull is Perfect for Athletes
Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...
Should You Train for Absolute or Explosive Strength?
There are several ways to describe strength. One way is absolute strength which is measured as how much an individual can lift. This is usually at slow...
Build Explosive Power With This Lower-Body Workout
Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey; just to name a few. Your core...
Jump to Build Explosive Speed
One of your top priorities as an athlete is to develop explosive power. It does not matter what sport you play, how old you are or what gender you are...you [...]
Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed
True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the central nervous system (CNS) to [...]