Explosive Training
The Training Secrets Behind Tyron Woodley’s Wicked Knockout Punch at UFC 201
Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to knock out defending welterweight [...]
How to Train (and Look) Like an Olympic Decathlete
Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, the best athletes in the world [...]
Why Pro Athletes are Playing Volleyball With Medicine Balls
A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing volleyball with medicine balls, the weighted balls [...]
3 Kettlebell Exercises to Improve Your Vertical Jump
In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...
Steal of the NFL Draft? Healthy Myles Jack Looks Freakishly Explosive in New Training Clip
Myles Jack is out for vengeance. Once a projected top 10 pick, the former UCLA linebacker spent the entire first round of the 2016 NFL Draft watching team after team [...]
Victor Cruz Shows Off Ridiculous Hops in Latest Instagram Post
A 100-percent healthy Victor Cruz could turn the New York Giants into an offensive juggernaut. Judging by a recent Instagram post, the 29-year-old receiver is nearly there. Midway through the [...]
The Next Ezekiel Elliott? Ohio State Commit Named Nation’s Most Athletic Recruit
Photo via 247Sports The Opening Finals is an annual showcase sponsored by Nike for the country's most elite football recruits. To say it’s exclusive is an understatement. Just [...]
Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive
A study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance.
3 Beginner Plyos That Safely Build Explosive Power
It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...
Improve Explosiveness With Compensatory Acceleration Training
"In the world of sport, SPEED IS KING!" - Dr. Fred Hatfield Get ready to see your athletes performing faster and more aggressive after you apply this...