Fatigue
5 Things You Can Do to Prevent Muscle Injuries
Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel a sharp pain. And it [...]
Mike Boyle’s 5 Tips for More Effective Workouts
Think back to your last workout. There’s a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is important, but you can use [...]
Break Through Plateaus With the 1-10 Drop Set Method
Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...
Make the Most of Your Pre-season Training
The high school football season is almost over, and the basketball season is just a few weeks away. Gyms everywhere are being flooded with players...
How to Avoid Hockey Conditioning That Slows You Down
Tell me what you do for your hockey conditioning or cardio training and I will tell you how close you are to playing to your potential on the ice in...
3 Loading Schemes to Build Muscle Size
It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...
Colin Kaepernick Hustles and Muscles His Way to a Season-Saving Win
Colin Kaepernick trained for moments like this. Fourth and 10 on his own 22-yard line, trailing the New Orleans Saints on the road by 3 points with one minute remaining [...]
The New Rules of Workout Recovery: Redefining Strength and Conditioning
Workout recovery has long been a staple in training programs for all goals. In fact if you neglect any one of the "big three" (Training, Nutrition or...
5 Brutal Sprint Drills That Push the Lactic Threshold
The Five Most Painful Lactic Threshold Speed Sessions Lactic threshold and lactic tolerance are important for anyone who sprints. Whether you are a...
5 Soothing Ways to Treat Sore Feet After Practices and Games
Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...