Fatigue
Solutions to 3 Common Workout Mistakes
Workout mistakes are a good thing. They give us an opportunity to learn and grow. If we're smart about them, we come out of the experience a more...
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
CrossFit Competition Workout for Your Legs
Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....
Tips to Avoid Dehydration
Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...
2 Energy Drink Rules Athletes Must Follow
Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve anaerobic performance and endurance. But other evidence suggests they can [...]
The Skinny on Juicing
Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some registered [...]
Wrestlers Need Aerobics, Too
Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are if you can't move because you're exhausted. [...]
Simple Suggestions for Eating Healthier
Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your athletic performance, here are [...]
Exercise of the Week: In and Outs
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise In and Outs Who Does It The National Guard Sports Performance [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]