Fatigue
Train Smarter With This Basketball Workout Routine
Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because they don’t know how to maximize [...]
Mission Athletecare Presents the Enduracool Towel
If you're an athlete, you know that heating up comes with the job description. Whether you're stepping up to the plate under the sweltering sun of a mid-July day or [...]
Maintain Your Lacrosse Game With This Workout
Lacrosse is extremely demanding on the body and most athletes' schedules. You must work to play at an elite level while juggling games, practice and school work. However, it is [...]
In-Season Training Plan for Baseball Players
Baseball players need to be explosive to repeatedly throw and hit over the course of a season. To do this, you need to train during the season to maintain and [...]
How to Add the Bench Press to Your Workouts
Every athlete wants a big Bench Press. It's a measure of upper-body strength, and its often viewed as a test of manliness. At the Athletic Performance Training center, we do [...]
What’s Missing From the Female Athlete’s Diet, Part 2: Iron
In 2010, Paula Findley became the only female triathlete to win consecutive ITU World Championship Series events. However in the 2012 London Olympics, her undiagnosed case of anemia caused [...]
3 Common Causes of Weight Room Chest Pain
Chest pain is a symptom of an intense cardio workout. It can also interrupt your weight room training, in which case it's a lot scarier than a pounding heartbeat during [...]
The Driveway Workout
You’ve heard it before, and it’s true: "less is more." Some teams have access to state-of-the-art facilities, but you can outduel your opponents with a workout you can perform in [...]
Ask the Experts: Is Caffeine Safe for Athletes?
Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every day in coffee, tea, and other beverages [...]
Gauging Nutrition for a Half or Full Marathon
How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you’re at risk for fatigue, injury, and nutrient deficiency. Everyone [...]