fitness
WATCH: Todd Durkin Takes NFL Players Paddleboarding
Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sproles, Gerald McCoy and dozens of other NFL stars, switches things up [...]
What Sport Coaches Need to Know About Strength and Conditioning
Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...
Are High-Intensity Workouts Making You Fat?
High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actually works as advertised—in most cases. [...]
The Ultimate Fat Loss Workout for Athletes
The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...
Train Like a Pro: Beginner Triathlon Training Program
Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...
Battle Rope Workout That Will Get You Shredded
The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...
How to Build Soccer-Specific Conditioning
Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important. The question, though, is what does stamina mean? What is fitness? Stamina is the capacity [...]
5 Sports and Technology Brands We Want to See Collaborate in the Near Future
When adidas announced they were partnering with Spotify to create adidas Go, an app that matches a music selection to your running pace, it seemed inevitable. The two brands were [...]
How to Time Training Peaks to Be Your Best When It Matters Most
Timing training peaks requires maintaining a delicate balance.
Wrestlers: Improve Escapes Off Bottom with Sandbag Get-Ups
In referee's position, especially in the 3rd period when the top guy is trying to hang on to secure riding time points, or still looking for a turn;...