fitness
Legend Fitness Launches New Line of Weight Machines
Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, durability and performance. The SelectEdge line is based on [...]
Cristiano Ronaldo’s $7.1-Million House is a Palace Built for Athletic Performance
Cristiano Ronaldo is one of the best soccer players in history. Anyone who's taken a glance at his trophy case—you know, the one with the three Ballon d’Ors—can tell you [...]
Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover
Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible things. But [...]
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
How to Maintain Strength and Muscle When You’re Injured
There is nothing more frustrating for an athlete than being out with an injury and suffering the costs of detraining. This frustration comes from so...
You vs. The Clock: How Timed Sets Challenge Your Strength and Endurance
How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the next move. Maybe [...]
This Boxing Workout Will Get You in Shape for Your Sport
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
LeBron James is Wearing Short Shorts in an Effort to Change the Way Younger Athletes Dress
If you think back to LeBron James's high school days, you probably remember him like this: wearing an oversized jersey and shorts that swung below the knees. And when he [...]
Jump and Shred: Jump Rope Workouts for Conditioning and Strength
Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...
6 Basic Exercise Science Principles Your Bro’s Don’t Understand
By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...