fitness
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The [...]
Increase Your Explosiveness with the Power Curl
How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...
Work Out Like Your Favorite Superhero
Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up and [...]
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]
Top 5 Reasons You Should Work Out with Kettlebells
Kettlebell training is not new to the fitness world, in fact this strength and conditioning tool and style of training has been around since the 1700's...
This Woman Lost Almost 200 Pounds. Now She’s Trying to Qualify for the Boston Marathon.
When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn’t Dana, her loving husband [...]
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.’s Cousin, Deadlifts 585 Pounds for Six Reps
Terron Beckham is not your ordinary NFL Draft prospect. We’ve written about Beckham’s unique story before, but if you’re not in the know, here’s the abbreviated version: He’s a fitness [...]
Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream
Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think, "oh, [...]