fitness
Carolina Panthers DE Jared Allen Announces Retirement on Horseback
After 12 years in the NFL, Carolina Panthers defensive end (and certified sack-master) Jared Allen announced his retirement Wednesday morning. In a video posted to his Twitter account, Allen, who [...]
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
How to Bounce Back From a Bad Day at the Gym
Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...
Odell Beckham Jr.’s Cousin, Terron Beckham, Could Shatter NFL Combine Records
If you aren’t yet familiar with Terron Beckham, here’s a quick rundown: He’s a fitness model and personal trainer He’s Odell Beckham Jr.’s cousin He's one of the strongest dudes [...]
Check Out Charles Woodson’s ‘All-Gold’ Air Jordan VII Cleats for His Final Pro Bowl
Oakland Raiders safety Charles Woodson will take the field for the last time in his career tonight, when he participates in the 2016 Pro Bowl; and Air Jordan is celebrating [...]
The Wingate Test: The Hardest 30 Seconds of Your Life
Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change your opinion. After pedaling for [...]
How to Achieve Your Workout Goals
It's now approaching the end of January and it's time to check in to see if you are following through with the workout goals and standards you set for...
Travis Kelce Reveals the Biggest Beast in The Chiefs’ Weight Room
When STACK caught up with Pro Bowl tight end Travis Kelce this past off-season, we watched him crush a pretty impressive weight room workout. The 6-foot-5, 260-pound tight end has [...]
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
Antonio Brown vs. A. J. Green: How Two of the NFL’s Best Receivers Prepare for Battle
With the Steelers and Bengals set to clash in the AFC Wild Card round, fans will get to see two of football's elite wide receivers on a grand stage. Antonio [...]