Foods
FDA Approves Genetically Engineered Salmon as OK to Sell in Supermarkets—And It Won’t Require Labeling
The FDA has officially approved genetically engineered salmon as fit for human consumption. What’s that mean? It means that AquAdvantage Salmon will be the first genetically altered animal that can [...]
MYTH OR FACT: You Burn More Calories Than You Consume When You Eat Celery
Burning calories is usually associated with heart-pounding work. Cardio, weight training, aerobics—if you want to shed pounds, you’ve got to get your body moving. But wouldn't it be great if [...]
How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It
Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend of speed and strength have helped [...]
Is This New Cereal a Blatant Case of Deceptive Advertising?
Everyone loves protein. It helps you build muscle. It keeps you full. It supports your immune system. What’s not to like? Many products marketed as “high-protein” have hit shelves in [...]
4 Healthy Soups and Stews for Athletes
Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...
6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers’ Guard C. J. McCollum
After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of his first two years [...]
This Ultimate Guilt-Free Snack Happens to Taste Great Too
The term “guilt-free snack” sounds too good to be true. Snack food is typically equated with junk food—stuff like potato chips, cookies and Twinkies. Consuming such foods is a shameful, [...]
Tom Brady’s Crazy Health Routine Might Not Be All That Crazy
In a recent interview with sports radio WEEI, Tom Brady went on a rant about problems concerning health and performance in our society. He particularly singled out common nutrition practices. [...]
10 Nutrition Rules To Live By
When you fuel properly, you have more energy, sleep better, enhance your recovery after practices and games, and improve your overall performance. Many people think proper nutrition is complicated. This [...]
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...