Foods
16 Common Causes of Sports Injuries
Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally unforeseen, a number of injuries are rooted in a list [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?
The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn’t stop New York Jets receiver Brandon Marshall from going on [...]
What to Pick and Pass On at Fast Food Restaurants
Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...
What is Gluten and Why Would Anyone Stop Eating It?
Gluten. That word is flying around in conversation much more than it was a decade ago. You’ve probably heard about certain people trying to cut gluten out of their diet. [...]
Protein for Vegetarian Athletes
Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...
J. J. Watt Shows Why You Should Eat More Fat
J. J. Watt eats a lot of fat. Yes, the laser-focused training machine known as J. J. Watt—a man who spends every waking moment trying to make himself the best [...]
6 Amazing Benefits of Eating a Banana Every Day
Bananas might be the perfect fruit. They’ve got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they’re ripe. They’ve got a delicious [...]
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
Small Forks Make You Eat More, and 4 Other Ways Utensils Affect Your Intake
There have been innumerable studies of the foods we eat and the effects they have on our bodies, but until recently no one seemed too concerned with how the things [...]