Foods
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
Why Reducing Stress Might Speed Up Concussion Recovery
Most concussions heal fairly quickly. Eighty percent of concussions are fully recovered from within a month. This is a testament to the brain’s incredible ability to repair damage. Concussions heal [...]
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
How Much Protein Do Athletes Need?
The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...
Undercover Sugar: 5 Sneaky Names Sugar Hides Behind
You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of added sugar per day and men less [...]
How LeBron James, Serena Williams and Floyd Mayweather Transformed Their Bodies
For an athlete, being in great shape is one of the most important factors in a successful long-lasting career. LeBron James, Serena Williams and Floyd Mayweather make taking care of [...]
Do B Vitamins Actually Improve Your Performance?
Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...
The Workout and Diet Plan for Flat Abs
You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...