Foods
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]
WNBA All-Star Kara Lawson’s Simple Nutrition Advice Every Athlete Needs to Hear
For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No cheese? No milk? No eggs? [...]
What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives
Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood pressure, depression, skin damage, tooth decay, diabetes, fatty liver—if you want [...]
San Antonio Spurs Forward Boris Diaw Once Ate an Entire Octopus
Boris Diaw is a man of many talents. The 34-year-old San Antonio Spurs forward has produced a short film, traveled to more countries than most of us will see in [...]
New U.K. Food Label Proposal Will Scare People Away From Processed Foods
Food goes down incredibly easy. Burning it off? Well, that’s another story. This is a major problem facing our society. Too often exercise cannot compensate for the amount of calories [...]
Dale Earnhardt Jr. Loves Banana Sandwiches With Mayonnaise
Dale Earnhardt Jr. is an incredibly accomplished NASCAR driver with incredibly poor taste. The two-time Daytona 500 winner took to Twitter earlier today to share his favorite sandwich, and it's [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance
Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes can eat similar diets, yet feel and [...]
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
Tom Brady’s Dessert When He’s on Vacation is Healthier Than Most of Your Meals
There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem a bit more human by showing what [...]