Foods
Are Some Fried Foods Actually OK to Eat?
You’ve heard it again and again—fried foods are bad for you. If a food is fried, you shouldn’t eat it, period. But perhaps vilifying all fried food is not fair. [...]
3 Healthy Recipes That Take Advantage of Black Beans’ Nutrition
"Beans! Beans! They're good for your heart. The more you eat, the more you'll [be healthy]." You're right. That didn't complete the rhyme. But it's...
The High-Protein Food You Aren’t Eating Enough Of
It seems like more people are searching for “superfoods” to turbocharge their diets. Often, these are foods most Americans are unfamiliar with initially, but once they learn about their supposed [...]
How Saturated Fats Affect Sports Performance
We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Sun-Blockers: 8 Foods to Eat for Sun Protection
Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...
Pro Bowl Nutrition Plan from NFL QB Andrew Luck
Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. As a teenager in [...]
Oklahoma City Thunder Forward Mitch McGary is Looking Lean and Mean During NBA Summer League
Once a standout forward for the University of Michigan, Mitch McGary had a tough rookie season for the Oklahoma City Thunder. Last pre-season, he broke a bone in his left [...]
Nutrition for Athletes: 3 Simple Ways You Can Improve Performance
Training often get most of the limelight when it comes to athletic performance and body composition goals. After all, lifting weights can be pretty bad...
Cooking for the Cavs: Team Chef Shows How LeBron & Co. Fueled Throughout the Finals
Feeding the athletic, calorie-burning behemoths who make up an NBA roster is no easy task. Just ask Terry Bell, team chef for the Cleveland Cavaliers. Bell’s been managing the Cavs’ [...]