Football Drills
Improve Ball Security With Grip Training
Holding onto the ball is a key part of being a dominant football player. You might be the fastest and most talented athlete on the field, but you will quickly [...]
Three Football Drills to Increase Power and Improve Footwork
If you want to dominate on the gridiron, you need to be quick and explosive. As a lineman, running back, defensive back or receiver, the faster you can move in [...]
Be a Better QB With Robert Griffin III's Pocket Presence Drill
Robert Griffin III is at his best when he's in the pocket, making defenders miss. He's got a lightning-quick release, which helps him get the ball out before he's swallowed [...]
Get a Quick Release Like Robert Griffin III
Robert Griffin III is one of the most exciting QB prospects to enter the NFL in years. Not only did Griffin put up great numbers at Baylor on the way [...]
Three Drills to Grab More Interceptions This Season
As a cornerback, you'll be involved in dozens of plays this year where the difference between a touchdown and an interception is a couple inches or a half second. Come [...]
Break Better on the Ball
Kansas City Chiefs safety Eric Berry’s short-range explosiveness and closing burst are the product of his tailor-made Two-Step Break technique. “Tap-Tap is what we call it,” Berry says. “When you [...]
Get Quicker with Football-Specific Intervals
Athletes have to be in great shape. But jogging is never the best way to train the body for competition, since it produces slow movement patterns, which can actually hinder [...]
Mario Manningham Flashes Superb Hands
Last week, we highlighted the training behind Chris Johnson’s extraordinary balance and core stability, which were on display during the Titans’ impressive win over Jacksonville on Oct. 18. This week, [...]
Wisconsin’s Star Drill for Offensive Linemen
Who uses it: Wisconsin Badger offensive line, including Outland Trophy winner Joe Thomas Who coaches it: John Dettmann, head strength and conditioning coach Dettmann says: When you look at the [...]
Receiving drills from the Indianapolis Colts
By: Josh Staph "In the NFL, a wide receiver has to be able to catch the football, beat man or press coverage, and get in and out of a break [...]