Football Drills
WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range
Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself without a training partner to man the Jugs [...]
Prepare to Be Impressed by Cam Newton’s One-Arm Push-Ups
Cam Newton is known for many historic accomplishments: Heisman Trophy Winner, All-American, National Champion, NFL Rookie of the Year, 3-time Pro Bowler, and Super Bowl Starting QB among them. Now [...]
WATCH: This is What Happened When Cam Newton’s Teammates Challenged Him to a Rowing Competition
Here's a quick piece of advice. Do not under any circumstances challenge Cam Newton to a physical competition. In addition to being a specimen of a human at 6-foot-6, 250 [...]
Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy
[youtube video="ejnPmdgkigg"] Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and college players earn the attention [...]
Build Strong Hands and Quick Reactions with Shane Vereen’s ‘Hot Sauce’ Receiving Drill
New York Giants running back Shane Vereen is a dynamic playmaker. Although he’s been an efficient runner during his career, his remarkable receiving abilities are his true calling card. Now [...]
Train Like DeAngelo Williams to Increase Your Football Speed
If you are struggling with speed or just looking to get faster, the best place to start is to establish a solid base of strength and power combined with...
Dallas Cowboys’ Receivers Are Wearing Bags Over Their Heads in Practice
A year ago, we wrote about the Dallas Cowboys using some curious (and arguably outdated) strength training and stretching techniques. RELATED: Is an Outdated Strength and Conditioning Program Putting Dallas [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
The Secret to Tom Brady’s Newfound Speed
Tom Brady may be one of the best quarterbacks in the history of the NFL, but he’s not known for extending plays with his feet. When he attempts to run [...]
These 3 Route-Running Drills Will Help You Get Open
To become a great receiver, you first have to become a great route-runner. Proper route-running technique is crucial for getting open and will help you pile up receiving yards even [...]