Gaining Weight
The Right Way to Gain Weight During the Off-Season
One of my biggest pet peeves is when a football coach tells their player just to gain weight. With football becoming more and more competitive, players...
5 Expert-Tested Ways to Build Muscle Faster
How do you really build muscle faster? The following five tips are my favorites, and I recommend them to clients who want to make serious weight room gains. Eat Like [...]
YOU Docs: Q&A on Smoking and Losing Weight
Q: Doesn't smoking help me lose weight? Won't I gain weight when I quit tobacco? A: Contrary to what some believe, cigarettes do not speed up metabolism. But when you [...]
How Washington State Football Balances Size vs. Speed
By Rob Oviatt Washington State University Head strength and conditioning coach In 1979, when I was still at the University of Alabama, our football team won the National Championship. [...]