gym
The Subtle Art of Cueing
Raise your hand if you've heard one of the following before:"Keep your chest up.""Don't let your knees go past your toes.""Squeeze your shoulder blades together."If you've been around a gym [...]
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn't have to break the bank. Contrary to popular belief, you don't need an expensive gym membership or fancy equipment to achieve your [...]
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you money over time. If saving money is not an issue, [...]
Invest in a Gym Membership
Let me just say at the outset that there are three types of people this message is not directed at. Firstly, if your personal resources are limited due to your [...]
6 Things You Should Never Forget to do in Your Workout
I know time is tight, and schedules are full. But when it comes to training, you must understand how to maximize your results effectively without injuring yourself. So don’t forget [...]
Gym Etiquette: 10 Rules to Follow
Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of the gym. Not only will this solidify your role in [...]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater than any portfolio you own. The benefits are countless, and [...]
