Healthy Breakfast
Why Eggs Really Are Incredible (Yolks and All)
The age-old question of "what came first, the chicken or the egg?" is almost as puzzling as the question of whether we should even eat eggs. The confusion dates back [...]
The Surprising Health Benefits of Maple Syrup
A pile of fluffy, golden pancakes is incomplete unless its drizzled with the rich sweetness of maple syrup. But something that heavenly cannot possibly be good for you, can it? [...]
Gain or Lose Weight With Oatmeal Pancakes
Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, some need to put on mass to [...]
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
3 Eating Secrets to Bulk Up Fast
Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you could add a [...]
15 Healthy Breakfast Options for Your Marathon Training
We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is basically in fasting mode [...]
8 High-Protein Breakfast Ideas
Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full longer and provides fewer sugar-based [...]
Carb Backloading: Why Breakfast Is Not the Most Important Meal of the Day
Breakfast, "the most important meal of the day." Nowadays this could be considered the most essential rule in nutrition. If you want to have energy to fuel your day and your [...]
Chris Mohr Talks Nutrition at Super Bowl XLVII
Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lunch and dinner he recommends for his [...]
