High Intensity
Pro Cyclist Craig Lewis Uses PowerBar High Intensity to Fuel His Mountain Rides
In September, we detailed PowerBar’s High Intensity Sustained Release Beta Alanine supplement [read the blog post here], which was promoted during Interbike’s Outdoor Demo in Las Vegas. Pro cyclist Craig [...]
Explosive Change-of-Direction Using the Lateral Box Jump
Think you need to run miles in order to dribble circles around your opponents on the basketball court? Well, take a seat and pay attention, ’cause the doctor is in [...]
Off-Ice Conditioning with Doug Crashley
Maintaining your conditioning level throughout the long hockey season is crucial. All the time, I see athletes work hard to build their strength, speed, agility and conditioning in the off-season, [...]
Rochester Rattlers’ Stick Speed
Speed is vital for getting by, around and dodging opponents on the lacrosse field. But when you have to sprint with a stick in your hand, your mechanics can [...]
Getting to It
By Scott Mackar Matt DeLancey, strength and conditioning coach for the Florida Gators, dishes some advice for working on quickness during cone drills, shuttles and multidirectional movements. Do • Train [...]