High School Football
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
How Many Acres is a Football Field?
How Many Acres is a Football Field? High school, college, and NFL football fields are the same size. A standard football field is 120 yards long. The playing field is [...]
Low-Level Head Impacts in Football Cause Cognitive Decline in Youth
More stones are being unturned when it comes to head trauma and impact. First, the research showed that concussions cause cognitive impairment. Then, some years later, it was discovered that [...]
Jackson Arnold’s Stock is Rising- Elite 11 MVP and 5 Star Commit
Talk about stocks rising. Jackson Arnold from Guyer High School in Denton, Texas, is about to see a significant bump in his collegiate stock. He had numerous universities interested in [...]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy drinks are all the rage right now. But what are [...]
How Long Does it Take to Recover From a High School Football Game?
Friday night lights can be some of the most incredible experiences in high school. This goes for both players and students. I never played football, but going home and away [...]
Yankees Home-Run-Crushing Star Aaron Judge Was Once a Top High School Tight End
Judge is that enormous.
These 5 Linebacker Drills To Get You Better Fast
Though a linebacker’s responsibilities can vary widely depending on scheme, their number one priority is usually making tackles. Linebackers frequently lead the team in tackles due to their skill set [...]
Why Every Football Lineman Should Also Throw Shot Put
If you’re a football lineman wondering if you should play a sport this spring, look no further than the shot put.
10 Commandments for Great Weight Room Culture
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering customizable, research-based fitness and performance programs for every [...]
