HIIT training
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent overview of studies looking at using HIIT for fat loss [...]
