hot weather
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know [...]
The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some [...]
Beat The Heat With This Heat Acclimation Strategy
For sports that are played outdoors, the weather can dramatically impact an athlete’s performance. It can and often changes the outcome of who wins and loses. It can even increase [...]