Infections
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Prevent the Effects of Overtraining
Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...
Disease Prevention and Sports Hygiene Tips for Athletes
Athletes are at increased risk for numerous infections. High school, collegiate and Olympic athletes who travel and live in close contact environments are at an even higher risk. Infections and [...]
YOU Docs: Q&A on Testing for STIs
Q: How do I get tested for sexually transmitted infections (STIs)? A: When you have sex with someone, you’re essentially having sex with everyone they’ve ever had sex with, too. [...]
YOU Docs: Q&A on Creatine
Q: Some of my friends are taking creatine and other products to get stronger. What’s your take? A: Creatine, maybe. Other products? NO! Some athletes extol creatine as a wonderful [...]
Steer Clear of Nasty Skin
Every athlete wants to avoid sunburn, acne and fungal foot infections. They look bad and make you feel bad—sometimes so bad that they affect your performance. But when the temperature [...]
Beat the Common Cold With Moderate Exercise
Feeling a little under the weather? Exercise is probably the furthest thing from your mind, but it might be just what your body needs. Research shows that light to moderate [...]
Products That Can Help You Maintain Spotless Skin
Every athlete wants to avoid acne breakouts and fungal foot infections. But when the temperature rises, so does the probability of contracting one of these nasty skin conditions. They are [...]
Clean Gear For Healthy Athletes
One of the biggest mistakes athletes make—usually without even realizing it—is not cleaning their gear. You don't wear the same workout clothes on back to back days without washing them [...]
Tennessee Coach Brings New Meaning to Discipline
The Back to School 2010 issue of STACK magazine—dropping in U.S. high schools the week of Sept. 13—is dubbed "The Discipline issue." Athletes will find lots of information on how [...]