injury prevention
Why Rob Gronkowski Spent the Offseason Living Like Tom Brady
Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 games. That’s despite the [...]
Regularly Change an Exercise’s Angle for Better Long-Term Results
There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...
2 Mobility Drills That Will Get Rid of Hip Pain During Squats
Squatting should be pain-free. It’s one of our natural movement patterns that our body is designed to do over and over again. But as modern humans, we do a great [...]
Why Squatting With Your Knees Past Your Toes is Safe
For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a dangerous [...]
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...
Don’t Foam Roll Your IT Band. Do This Instead.
Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you’re not alone. Foam rolling the IT [...]
This Tip Will Eliminate Shoulder Pain on the Bench Press
The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...
6 Glute Exercises to Prevent Common Running Injuries
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
The Unorthodox Training Behind Ichiro’s Unparalleled Longevity
He’s still making contact at an incredible rate. He’s still legging out infield singles. He’s still a defensive dynamo in the outfield. He still never misses games due to injury. [...]
Prevent Knee Injuries With This Unique Resistance Band Training Method
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...