injury prevention
Fix Common Knee Pain With This Exercise
Patellar tendon pain (tendinopathy) tends to be one of the most common injuries in regular gym goers when it comes to knee pain. Patellar tendinopathy...
The Hidden Pitch Count That’s Causing Tommy John Surgeries
The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, not whether, they will have to undergo [...]
How J.J. Watt Keeps His Hamstrings Healthy
You’re sprinting full speed and suddenly the back of your leg starts screaming in pain. You immediately know what the problem is. That damn hamstring! How could this happen? You [...]
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...
What You Need to Know About Long Term Athlete Development
What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...
3 Reasons Swimmers Should Train with Bilateral Breathing
In the never-ending debate over whether bilateral breathing is important for fast swimming we lay the case for breathing to both sides while you are in...
It’s a Miracle: RGIII Has Finally Learned How to Slide
Cleveland Browns first-year head coach Hue Jackson has only been on the job for a few months, but he's already accomplished something with his starting quarterback that many men have [...]
The Fastest Way to Build Bigger Arms
Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...
The Key to Dominant Strength and Power
Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...
Your Complete Guide to Recovering From an ACL Tear
You can't completely prevent a torn ACL, but you CAN decrease the incidence of non-contact injuries and reinjuries. When an athlete throws their body...