injury prevention
4 Ways to Integrate Injury-Prevention Training Into Your Workouts
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
The New Age of Golf Training is Creating Stronger and More Athletic Golfers Than Ever Before
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism. The name of the game in modern golf...
Why Do Some Athletes Suffer Sports Injuries More Than Others?
There wouldn't be a day in the clinic where a therapist isn't asked or hears the question as to "why am I injured?" and often any response is then...
The Dharma Yoga Wheel Will Change Your Life (and They Didn’t Pay Me to Say That)
Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, [...]
3 Strategies to Reduce the Likelihood of Tommy John Surgery
The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...
Workout Consistency: The Key to Improving Athlete Performance
Everyone is looking for the holy grail to improve athletic performance and maximize success. You can read articles with titles such as Why The Clean...
How to Get Stronger With Eccentric Reps
An eccentric contraction can be defined as a muscular contraction in which in the force of the contraction does not equal the external force being...
How Kitman Labs Can Reduce Injuries
Technology provides some incredible data on sports performance. We’re able to see how fast a football player sprints and how long he runs in a game. But what does all [...]
How Jimmy Butler Changed Up His Training This Year After 2 Injury-Marred Seasons
With his Air Jordan sweats and t-shirt drenched in sweat, Jimmy Butler holds a kettlebell in his right hand and slowly bends forward at the waist. Keeping his chest up [...]
5 Important Tips for Preventing Sports Injuries
Being an athlete can be excruciating on your body but there are ways to protect it from common injuries like sprains and strains. If you take care of...