Insulin Levels
Pre-Game Nutrition: What to Eat Before You Compete
Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...
How Food Affects Your Muscle-Building Hormones
Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...