Juice
Halftime Eating Tips
Don’t slow your body down during your halftime break. Before heading back to action, feed on this advice from Olympic sport dietitian Bob Seebohar. STACK: What is a popular halftime [...]
Nutrition for Injury Recovery
Just because your body is suffering from an injury doesn’t mean your nutrition habits should. Here, Justin Robinson, Optimal Nutrition consultant and Rehab United performance coach, explains the role of [...]
All-Day Hydration Game Plan
Being prepared for practices and games means more than just being dressed and on time. Proper hydration is also key, and you should start doing it the moment you wake [...]
Hydration Guidelines
Confused about how to hydrate properly? Below are guidelines for drinking before, during and after activity from sports nutritionist Amy Jamieson-Petonic. Before The goal: To start your activity in a [...]
The Benefits of Juice
By Sarah Gearhart According to a research study published in the British Journal of Sports Medicine, drinking cherry juice can reduce exercised-induced muscle pain and damage—thanks to its anti-inflammatory agents [...]
Fueling Mistakes Too Many Athletes Make
I see two common fueling mistakes, which usually go hand in hand, when I work with high school athletes: drinking sports drinks all day long and not eating enough food [...]
Gaining weight with the Portland Trail Blazers
You’re no more than a buck fifty, wet and wearing boots. Tipping the scale at 180-plus is your ultimate goal. Making that weight may take nothing more than counting the [...]