Juice
6 Super Foods for Superior Performance
Some people think that nutrition for athletes must involve engineered foods, such as energy bars, protein shakes, carbohydrate gels and sports drinks. But really, the most powerful foods are the [...]
Eating Healthy on a Budget: Tips for Athletes
For athletes, eating healthy on a budget can be difficult. Athletes often need more calories, and therefore more food, than the general population. And training schedules keep them very busy, [...]
Up Your Calcium Intake to Improve Athletic Performance
Calcium is one of the most important minerals for female athletes to consume on a regular basis. It serves several essential functions in the body, including building healthy, strong bones [...]
Amp Your Swagger With adidas Snakeskin and Leopard Print Sneakers
Want to juice up your swagger off the court? Have you considered snakeskin? For athletes who love the '80s and aren't afraid to make a statement, adidas has announced two [...]
New Product for Multi-Directional Training: Hot Feet Inferno
A new piece of training equipment hitting the market is not only making coaches and athletes stand up and take notice, it's literally making them do 360-degree turns. The new [...]
Boost Muscle Recovery After Summer Workouts
What athlete wouldn’t want to ease the post-workout muscle recovery process? After all, the more efficiently you can restore your body, the easier it will be to grind out your [...]
The 24/7 Summer Hydration Plan
Want to get an edge on your competitors? Make a plan to create and follow a routine that maintains your body’s fluid balance 24/7. Then make it a habit that [...]
How to Determine Your Hydration Status
1. Weigh yourself before and after practices and games. The difference in body weight represents the amount of fluid you need to drink. One pound of weight lost during activity [...]
Drink Orange Juice to Strengthen Your Immune System
A morning favorite for athletes everywhere is orange juice, and for good reason. It’s filled with immune system-boosting vitamin C and phytonutrients [organic nutrients that promote healthy cells]. Orange juice [...]
Snack Smart With Fresh Healthy Vending
As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vending, a company based out of [...]