Juice
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
4 of the Most Famous (and Least Effective) Diets of the Past 20 Years
Diet fads come and go, but none has been as consistently successful as the tried-and-true “eat less, move more” guideline. Still, millions of people keep searching for a magic formula [...]
Demystifying Popular Smoothie Boosters
Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pinch of something else, or [...]
How Dehydration Impairs Sports Performance
Winning a game often comes down to the final seconds, when a clutch play determines the outcome. To make split-second decisions, athletes must be able to react quickly—which is one [...]
Guide to Avocado: Shopping, Storing, Slicing, Eating
The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or a "stud." Full of [...]
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]
Is Juicing a Healthy Diet Plan?
Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might have been tempted [...]
Food Myths Busted: Skipping Meals Helps You Lose Weight
Late night TV surfing usually hits you with the latest miracle diet infomercial. If it sounds too good to be true, it probably is, especially if it promises a quick [...]
Kait’s Meal of the Month: Healthy Chicken Piccata
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]