Juice
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]
Are Juice Cleanses Actually Healthy?
Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...
Spend a Day in the Life With Indianapolis Colts Cornerback Vontae Davis
You may know Vontae Davis as the younger brother of San Fransisco 49ers tight end Vernon Davis. Throughout his six-year NFL career, Vontae has worked hard to remove himself from under [...]
J.J. Watt Eats More for Breakfast than You Eat in a Week
J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost every snap, recovers fumbles and takes [...]
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Feed for Speed: 5 Foods and Supplements That Make You Faster
There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there are things you [...]
Why Are People Drinking Charcoal?
"Go chug some charcoal" sounds more like a G-rated insult than a legitimate nutrition instruction. But believe it or not, charcoal has become the newest trendy juice and smoothie ingredient. [...]
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
7 Easy-to-Make Recipes for Gluten-Free Snacks
You're probably hearing a lot about “gluten-free” food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and breads. People with celiac [...]
The Easy Way to Get More Energy
When you’re an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society’s biological IQ—tell 'em [...]