Juice
The 8 Most Common Healthy Eating Mistakes
Struggling to live healthier, clean up your eating and lose weight? Here's the good news: it's not your fault. So many misconceptions and false advertisements are thrown at us on [...]
5 Healthy Ways to Dress Up Grilled Chicken
Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to cook. Plus it's less expensive than [...]
Feeling Sick? What to Eat to Maintain Strength, Speed Recovery and Meet Your Performance Goals
Did you catch the flu bug this season, or are you feeling under the weather? Just because you feel sick and can't play your sport doesn't mean you can't help your [...]
Smart Holiday Beverage Choices
Editor's note: the alcoholic beverage recommendations in this article are meant for people 21 years of age and older. Eggnog, hot chocolate with marshmallows and the latest specialty martinis are [...]
7 Healthiest Fast Food Breakfast Options
As a student athlete, you barely make it to school on time, let alone prepare a healthy three-course breakfast. Unfortunately, if you decide to skip breakfast, you’ll suffer the consequences. When [...]
3 Smoothie Recipes to Meet Your Nutrition Needs
A smoothie is like your dietary sixth man. The blended beverage won’t get the bulk of your caloric “minutes,” since most of your daily intake comes from regular meals. But [...]
Now Hear This: Wiz Khalifa's "Cabin Fever 2" Mixtape
Yesterday afternoon, Wiz Khalifa graced the world with his latest mixtape, Cabin Fever 2. The project is a precursor to his sophomore album, O.N.I.F.C, which will be released on Dec. [...]
Navigate the College Cafeteria and Stores to Eat Healthy
Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; and sticking to a healthy dietary routine in [...]
Be Immune to Getting Sick This Season
Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of the typical entryways (mouth, [...]
Hydrate With Pickle Juice
Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice can hydrate your body after intense [...]