Jumping Jacks
Work Out While Watching Football for a Weekend Win-Win
This weekend offers plenty of quality football games to watch. Examples: Michigan battles Nebraska in Big Ten action, and the Pac 10 features USC against Oregon. If you want to [...]
A Dynamic Warm-Up You Can Perform Anywhere
Two main obstacles often prevent people from warming up properly before strength training. First, there’s the mindset that time spent in the weight room not lifting weights is a waste. [...]