Jumping Jacks
8-Week Off-Season Football Conditioning Program
Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execute any play. Even if you don't anticipate [...]
The Ultimate Basketball Warm-Up
Athletes, have you ever begun a practice or game with your muscles feeling cold or stiff? Coaches, have your athletes ever complained of tightness or muscle pulls within the first [...]
The 225-Rep Bodyweight Workout
I train hundreds of athletes, including many collegiate and professional athletes. And some of these folks can move a lot of weight. However, bodyweight exercises are still an extremely challenging [...]
5 Ways Athletes Screw Up Their Warm-Ups
Growing up as an athlete, you've probably performed several warm-up variations—some more effective than others. You can probably recall your gym teachers having you run laps and do Push-Ups and [...]
Start Every Soccer Practice With the 16-16 Workout
Soccer is a technical sport, so a lot of coaches focus exclusively on the tactical side of training. However, soccer players must also focus on correct body posture, mobility and [...]
Improving Your Dynamic Mobility Warm-Up
Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done before each training session, and it [...]
The Secret to a Killer Midsection
As the owner of a personal training company, I constantly hear, "I want abs," "I want a six-pack," and "How do I lose my love handles/beer gut?" Old wives' tales [...]
Dynamic Mobility Warm-Up Moves to Take Your Training Further
Are you overlooking one of the most important parts of your workouts? It's easy to skip warming up, especially when you're trying to squeeze in a quick workout—but you need [...]
Make Off-Season Conditioning Fun With the Dice Game
Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain [...]
Vision Training: Four-Corner Fixation Drill
Eye fixations, also known as saccades, are jumping eye movements in which your eyes look from one spot or object to another on the field or court. They are distinguished [...]