Kettlebell
The Beginner’s Guide to Strength Training
Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard time doing a [...]
This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team
[youtube video="A4_KAHVlRjw"] Leonard Fournette isn’t looking back. He’s not reminiscing on being the No. 1 running back recruit in the nation coming out of St. Augustine High School. He’s not [...]
5 Ways to Build Core Strength by Carrying Heavy Weights
A strong and stable core is essential in athletic performance and injury prevention. Without a stable core, an athlete would not be able to express the...
Get Strong for MMA With Loaded Carries
Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...
Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)
The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Although it's a popular [...]
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game
By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...
The Complete Solution for Fixing Lower-Back Pain
Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym and on [...]
5 Power Clean Variations That Improve Power and Athleticism
Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....