Kettlebell
3 Steps to Big Hang Cleans
Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...
Bulletproof Your Core With 3 Advanced TRX Exercises
Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...
Why Are Pro Athletes Working Out With a Balloon in Their Mouth?
There seems to be a new fitness trend forming. On the last two video shoots we’ve been on with pro baseball players, the athletes were breathing with a balloon in [...]
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
24-Minute Fat-Burning Workout
At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...
The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat
End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
Increase Your Strength 30 Percent With This Exercise Grip Hack
The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to crush the [...]
Free Weights vs. Machines: Which is the Better Way to Lift Weights?
Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...