Kettlebell
5 Easy Tricks That Make Your Favorite Exercises More Effective
There’s nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pounding during a [...]
2 Upper-Body Workouts for Pitchers That Build Strength and Durability
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...
3 Quad Exercises for Athletes, Not Bodybuilders
The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...
7 Important Elements to a Better Workout Program
Let's start off by saying if you are still training by a body part workout program you're probably a dinosaur. It is safe to say that our profession has...
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
5 Kettlebell Moves to Increase Your Strength
Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...
Build Strength and Power With This Complete Kettlebell Program
A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...