Kettlebell
How to HIIT Without Getting Hurt
High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic and metabolic benefits without requiring [...]
4 Performance-Boosting Glute Exercises
Strong glutes make everything better and are critical for any athlete to excel in his or her sport. They are the biggest and most powerful muscles in...
Blast Your Legs With This Sumo Squat Circuit
The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...
Add This Unique Deadlift Variation to Your Training Program
Deadlift variations: Windmill Deadlift Deadlifts, Squats, and Bench Press can get boring after a while. Everyone loves those #GAINZ that we achieve in...
12 Unconventional Ways to Use a Kettlebell
We love kettlebells. They are a fantastic tool to get stronger, build muscle and improve conditioning. But are you sick of doing the same old Kettlebell Swing? If you’re suffering [...]
Get in Shape With This Intense Kettlebell Circuit Workout
Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...
Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle
When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...
Increase Your Speed with Horizontal Force Training
Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...
3 Bear Crawl Variations for Better Core Strength
Try to name a sport where athletes don't need a blend of core strength, hip stability and shoulder mobility. Go ahead, we'll wait. That's right, you...
The Squat Variation That Torches Your Core
The Goblet Squat is a fantastic exercise for building lower-body strength and teaching perfect Squat form. But unlike the Back Squat and Front Squat, you can perform variations of the [...]