Lifts
Putting Together an Off-Season Workout for Point Guards
In the basketball off-season, athletes will look to optimise their performance for their return to the competetive season. When comprising an off season...
Build Max Power With These Pulling Exercises
Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...
Improve Soccer Agility with Lateral Strength Exercises
Of course performing to your maximum potential on game day means you need to get strong in the weight room using basic exercises. However, no sport with...
The Truth About Muscle Confusion: Is Your Workout Routine Varied Enough?
The basic idea of a good strength program is to challenge your muscles. Instead of sitting on the couch, you're squatting, lifting, pressing, pulling and twisting. This strengthens your muscles [...]
4 Weaknesses That Can Ruin Your Exercise Technique (With Fixes)
To be able to lift heavy weights you have to have good exercise technique. On top of that if you want to stay healthy and not injured than you need good...
WATCH: The Barbell Wiggle on Paul Worrilow’s 495-Pound Back Squat
Atlanta Falcons LB Paul Worrilow has been hitting the weights pretty hard lately. Worrilow recently posted Instagram videos of himself performing some serious Olympic lifts. Check out the exercises below, [...]
Make Lifts More Challenging With Resistance Bands
Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also employ bands to build serious strength [...]
4 Lifts to Build Wrestling Strength
To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...
Top 5 Baseball Strength Training Myths
Superstition is as synonymous with baseball as pine tar and Cracker Jacks. Some superstitions, like not washing your lucky socks, are harmless (although...
Don’t Train Your Arms Until You Can Do These 4 Things
Everybody likes the idea of having python-packed sleeves, but athletes need to face a simple fact: their arms constitute only about 10 percent of their bodies. That means that when you're training [...]