Lifts
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
6 Basic Exercise Science Principles Your Bro’s Don’t Understand
By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...
How to Train Around 3 Common Hockey Injuries
To stay healthy all season long. That's what every hockey player hopes for. But we all know how aches, bruises and more severe hockey injuries add up...
3 Quad Exercises for Athletes, Not Bodybuilders
The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...
10 Highly Effective Deadlift Variations
10 deadlift variations: conventional and non-convetional It's no secret, the deadlift is one of the best exercises out there. If you're trying to put...
Featured STACKLETE: Cairo Attaway
Name: Cairo Attaway School: Midway High School, Waco, Texas Sports: football, powerlifting Heading into his senior season, Attaway, a 5-foot-10, 175-pound defensive back, built his skills by spending countless hours in [...]
How to Build Shoulder Workouts That Will Make You Big and Athletic
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
Cluster Sets: A Simple Way to Add Strength and Power
There are hundreds or even thousands of ways you can change a workout to boost your gains. Sometimes a simple swap of one exercise for another does the trick. Other [...]
What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
Superset. The word sounds magical, doesn’t it? Like it’s got some sort of secret power behind it. If you aren’t familiar with supersets, don’t worry. Many advanced athletes and coaches [...]