Lifts
Back Savers For Improved Performance: Exercises For Lower Back Pain
Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...
Kobe Bryant Presses Pause on Father Time, Throws Down Vintage Dunk
Most of the commentary about Kobe Bryant this season, his last in the NBA, is about how bad he looks on the court. His shot has abandoned him, his legs [...]
The Muscles in Your Butt Might Be Dead. Here’s How to Find Out (and Revive Them)
If we had to choose one muscle group to train, it would have to be our glutes. And not just to create nice butts. The glutes are the largest, most [...]
WATCH: Bro in Jeans Deadlifts 505 Pounds and Supersets With Backflips
Have you ever been on the way to the supermarket, walked past a gym and thought, “Oh, I better get my swole on?” No? Well, this bro has. At least [...]
Jermaine Jones’s Yoga Workout For Kicking Power
On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their World Cup match, [...]
5 Pressing Variations That Are Better Than The Bench Press
A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...
4 Elite Lower-Body Exercises You’ve Never Seen
Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...
Is Inertial Training the Next Breakthrough in Athletic Performance?
The barbell is a staple of training for strength, and athletic performance, but is it the best way to train athletic strength? There is a new form of...
3 Advanced Plyometric Exercises for Elite Speed and Power
Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...
The 3 Most Common In-Season Workout Mistakes
Athletic demands seem to increase each year with teams starting their training as soon as possible. The seasons are longer to include more games, and...