Lifts
‘The Mountain’ From ‘Game of Thrones’ Presses a 396-Pound Log Overhead and Then Terrifies Us All With His Celebratory Screaming
Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, is breaking a World record or performing a highlight-worthy feat of strength on a weekly basis. RELATED: How "The Mountain" From [...]
WATCH: A Strongman and a Powerlifter Go Head-to-Head in a Strength Duel, Lift Massive Amounts of Weight
[youtube video="5apUKlAWghs" /] Strongman competitors and powerlifters are gigantic human beings. They train with crazy amounts of weight so they can lift massive amounts in competition. The main difference between [...]
The Drop Set Workout That Builds Strength and Size
The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...
Workout Modifications Needed for Hockey Training
When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...
WATCH: 17-Year-Old Squats 875 Pounds With Ease!
Seventeen-year-old Jose Pena out of San Antonio is not your average high school kid. We know this because when he was 16, he represented the United States at the International [...]
2 Core Training Methods Missing From Your Workouts
The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...
Ohio Machine’s Kyle Harrison Offers Workout and Recovery Tips
A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview, he offered some [...]
Why Athletes Shouldn’t Clean Like Olympic Weightlifters
One of the best exercises for developing power is the clean. It is a staple in various programs at the professional, college and high school levels. But...
5 Reasons Your Training Program is Failing (And How to Fix It)
Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...