Linemen
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
Joe Thomas Reveals a Simple Trick That Helped Him Destroy D-Linemen on Double-Teams
During his playing days, Joe Thomas referred to himself as “one of the weakest linemen in the NFL.” That statement seems at odds with his status as a 10-time Pro [...]
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
Eight USC Offensive Linemen Got Stuck in an Elevator and Created a Pretty Damn Good Freestyle Rap
Approximately 2,500 pounds of USC offensive linemen got stuck in an elevator for obvious reasons. Most notably, there were eight massive creatures crammed into the elevator. This emergency situation would [...]