Lunch
Quinoa: Nutrition for the Warrior in You
Looking for a food that provides a little extra boost in the fourth quarter? Look no further than the ancient Incas for inspiration. To the Incas, a South American civilization [...]
Torii Hunter's Gameday Diet
The daily menu of Anaheim Angels outfielder Torii Hunter includes three meals and three snacks for a total intake of 2,800 to 3,000 calories. “That helps keep my strength and [...]
Athlete Superfood Series A-Z: Avocado
We recently discussed the importance of including healthy fats in your diet. A super easy way to satisfy that recommendation is by incorporating the ultra-nutritious avocado into your meal plan. [...]
Power Up With Von Miller's Game Day Eating Plan
Later tonight, Von Miller plans on “getting to a nice steakhouse for a T-Bone steak.” That, of course, will be after the Denver Broncos rookie linebacker attempts to make a [...]
Healthy Eating: Houston Texans running back Arian Foster's Meal Plan
Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers his performance. “I need [...]
Promote Efficient Training With This Guide to Healthy Summer Eating
By now, you’re probably part way through one of STACK's 8-week, sport-specific summer workout programs [all detailed at summer.stack.com]. Among your goals: build muscle, get lean and become as fast [...]
Lose Weight By Eating a High Protein Breakfast
A breakfast loaded with protein can improve your focus, performance and overall fitness levels. A new study from the University of Missouri, which focused on teenage subjects, showed that a [...]
Training 'Til You Puke: A Sign of Hard Work or Incorrect Training?
Pushing yourself to the max when training is key to improving performance. Anything less than 100 percent effort reduces potential performance gains and allows your competition to gain an edge. [...]
At the Plate With Torii Hunter: Eating to Maintain Power
LA Angels right fielder Torii Hunter used to open his refrigerator in the morning and ask the same two questions you might ask: "What’s for breakfast, and who’s going to [...]
Muscle-Building Protein
Aiming to build muscle? Plate some protein throughout the day—not just at dinner. Men’s Health throws down five truths about protein, including when best to eat it: with three meals [...]